The Culture of Health, PLLC
"Where Mental Wellness Is Our Priority"
*CURRENTLY NOT ACCEPTING NEW CLIENTS*

1.

Individual
Psychotherapy

2.

Couples
Therapy

3.

Professional Mentorship & Consulting
 
Are you...
  • Feeling stuck, lonely, conflicted, constantly worried, hurt or like a constant burden to others
  • Experiencing symptoms of anxiety and depression that are impeding your day to day functioning
  • Having trouble understanding your purpose in life
  • Struggling with relationships that you have with people in your life
  • In a transition transition point in life (jobs/career/relocating)
  • Wanting a different outlook on life
  • Noticing childhood/upbringing trauma is retriggering you as an adult
  • Struggling to maintain friendships/close bonds with others
  • Ready to make a necessary change that you have been putting off 
Imagine if you could...
  • Vent w/o being judged, ashamed, or afraid
  • Be at peace
  • Feel safe and trusting
  • Feel a mental release 
  • Strengthen boundaries 
  • Build and Improve relationships at work and in social circles
  • Develop a well-balanced mood
  • Identify your emotions w/o feelings of anger or sadness
  • Unpack traumatic experiences and dysfunctional relationships
  • Create the meaningful life you envision for yourself desire
Shajuan Alexander, Licensed Clinical Social Worker and Owner of The Culture of Heallth, PLLC

*Currently accepting new clients for the state of Texas therapy services. 

You're Right Where You Need To Be

By now, I am sure that you have spent time pondering about what taking the next steps to being whole looks like in your life. Being self-aware of your emotional needs is a powerful place to be. It takes courage, vulnerability,  strength, patience and even tears to began to explore the events that have taken place in your life. If allowed, I would love the opportunity to be the safe space for you to release and reset your emotions. 

1.

Anxiety/Depression

2.

Finding Balance

3.

Life Transitions/Goal Setting

4.

Relationship Conflicts/Resolutions

5.

Grief/Loss/Ambiguous Loss

To get connected, call 832-305-7458 

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.
 
I’m not perfect… But I’m enough.



- Carl Rogers