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The Culture of Health, PLLC
"Where Mental Well-Being Is Our Priority"
Are you...
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A Woman of Color, experiencing anxiety and perfectionism daily...
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Do you find yourself saying, "I feel stuck," "on edge, " or "I don't wan't to be a burden to others, so I don't ask for help."
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Noticing that your need to be perfect is affecting every area in your life
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Allowing anxiety and feeling to feel the need to control every area of your life
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Having trouble understanding your purpose in life
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Struggling with relationships that you have with people in your life
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In a transition point in life (jobs/career/relocating)
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Wanting a different outlook on life
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Struggling to maintain friendships/relationships with others
If so, you are in the right place and I'm happy that our paths have crossed...
I can only imagine how important it is for you to feel ...
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Emotionally relieved after carrying this mental load by yourself
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At peace on a daily basis
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Safe , supported, and heard
I want to help empower you in your ability to take control of your mental well-being, reduce your anxiety and help you thrive authentically throughout your life.
After working with me, you will notice...
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Your ability to trust yourself and your decision making abilities again
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You can create and enforce healthy boundaries in your life
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Your improved relationships in your personal and professional relationships
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Continue with life, after unpacking traumatic experiences and unlearn dysfunctional relationship patterns
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You will love the life you created, because of your choice to practice intention & receive healing
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You'll learn how to put yourself first, every step of the way...
Shajuan Alexander, Licensed Clinical Social Worker-, Supervisor and Owner of The Culture of Health, PLLC
Black Millennial Psychotherapist who provides transformative mental health & career services to high achieving, professional women of color.
I would love to work with you!
https://secure.helloalma.com/providers/shajuan-alexander/
You're Right Where You Need To Be
By now, I am sure that you have spent time pondering about what taking the next steps to being whole looks like in your life. Being self-aware of your emotional needs is a powerful place to be. It takes courage, vulnerability, strength, patience and even tears to began to explore the events that have taken place in your life. If allowed, I would love the opportunity to be the safe space for you to release and reset your emotions.
1.
Anxiety/Depression
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Finding Balance
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Life Transitions/Goal Setting
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Relationship Conflicts/Resolutions
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Overcoming Perfectionism, People Pleasing Tendencies and Imposter Syndrome
Contact
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