Individual
Therapy

Our time together during the scheduled therapy session is 100% about YOU. 

 

Think about it, when is the last time that time was dedicated to what you needed. Imagine a safe space where you can curse, cry, yell, be silent, repeat yourself, break down as many times as you need to while your process your emotions. You have full permission to be who you truly are and to let your guards down while we work through what has you feeling that way at the time. 

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Sometimes our emotions are tied to traumatic experiences, other times they are ties to sudden changes. It is my job to provide you with the tools to understand how to manage your emotions during either encounter. 

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Initially, you'll feel like you are all over the place with your emotions. I ensure you that it is my responsibility to help you make sense of it all. 

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By the time we are finished working together, emotions that you once believed were the biggest barrier in your life will slowly disappear. You allow yourself to be free of them by coming open, vulnerable and free of perfection while using our time together to prioritize you.  

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Therapy Modalities Utilized : Cognitive Behavioral Theory

Solution Focused Brief Therapy

Reality Based Therapy

Strength Based Perspective 

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I love providing an individualized approach to the time we spend together...

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For Individual sessions of 50 mins. the rate is $185.00.

For Individual sessions of 75 mins. the rate is $200.00. 

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