top of page
INDIVIDUAL THERAPY
The Focus of Our Scheduled Therapy Session Is Entirely On YOU.
Consider this: when was the last time you took time for yourself? Imagine a safe space where you can express your feelings freely—whether that means cursing, crying, yelling, or simply being silent. You have the full permission to be your true self and let your guard down as we explore what’s affecting you. Sometimes, stem from past traumas, while other times, they arise from sudden changes. My role is to equip you with tools to manage these feelings effectively. At first, it may feel your emotions are overwhelming. Rest assured, I am here to help you make sense of it all. By the end of our work together, the emotions that once seemed like insurmountable barriers will gradually fade, allowing you to embrace vulnerability and prioritize your well-being.
Therapy Modalities Utilized:
- Cognitive Behavioral Theory
- Solution Focused Brief Therapy
- Reality Based Therapy
- Strength Based
Perspective love offering a personalized approach during our sessions.
Individual sessions (60 mins) are $185.00.
Couples (75 mins) are $200.00.
The Culture of Health is currently accepting clients in Texas, Missouri, and Florida.
bottom of page